Invalidating your spark dating com
Your partner found it entertaining and funny, while you found it boring and predictable. And it can make all the difference in your relationship.
You might validate their point of view by saying, "It sounds like you really enjoyed the film. If your partner presents a problem or difficult situation to you, try to find out more about how they are feeling and what they want by asking open-ended questions.
Rather than trying to cheer your partner up, you allow them space to be upset. For instance, say that you go to see a movie together. You can also show validation with non-verbals, such as giving them a hug if they feel lonely, making them a cup of tea if they feel jittery, or giving them space if they need time to think.
Imagine your partner comes home and tells you they are furious because they found out they need to work over the holiday weekend. Many of us would feel protective of our spouse, or upset at the situation, and have the natural urge to try to help or fix the situation.
While all of these things certainly won't hurt your relationship (at all!
Maybe it's your friend who dropped everything when you called with exciting news and was eager to share your joy. It means that when your partner tells you about their day, or shares their feelings, you stay with them in the moment, honoring their experience.
It wasn't my favorite, but I can tell that you had fun watching it." In this example, you're acknowledging your partner's enjoyment of something, without sharing the same sentiment.
Our true selves, our personal truth was not validated...